The Book of Hope – Antidote for Anxiety

The Book of Hope – Antidote for Anxiety reveals that we are more anxious now than ever before. Our in-built mechanism of fight or flight is now on high alert. Our immediate response environment of consistent stress, has turned into overwhelming anxiety that we soothe, avoid or numb.

Vicki shares a ground-breaking mindset for dealing with anxiety. Through her personal experience with anxiety, she offers practical tools to reconnect to a hopeful future.

Hope has many shapes — an innocent child, an open door, a new book on the bedside, a wallet returned to its owner, a new beginning or a fresh spring day. The Book of Hope will help readers to cultivate and foster this hope and reframe their relationship with anxiety.